You have 56 days of mobility for the Whole Life Challenge. What do you do? It can be really overwhelming to think about what you need to work on and what to do. Watch the website as we will be adding some videos and articles to help out.
Make sure you have some tools available to help you out:
A good bet is to put lots of focus on your hips (hip flexors, glutes, piriformis, hamstrings) and shoulders (pecs, delts, traps, scapular area and lats). If you are stretching make sure that you hold the positions for at least 30 secs to a minute.
If you only have 10 minutes to spare, only focus on up to 3 poses or areas. For instance:
Look for more tips upcoming!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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One Comment to "What to Do About Mobility?"
Joe says:
September 18, 2012 at 8:26 am -
That’s my boy!