You have 56 days of mobility for the Whole Life Challenge. What do you do? It can be really overwhelming to think about what you need to work on and what to do. Watch the website as we will be adding some videos and articles to help out.
Make sure you have some tools available to help you out:
A good bet is to put lots of focus on your hips (hip flexors, glutes, piriformis, hamstrings) and shoulders (pecs, delts, traps, scapular area and lats). If you are stretching make sure that you hold the positions for at least 30 secs to a minute.
If you only have 10 minutes to spare, only focus on up to 3 poses or areas. For instance:
Look for more tips upcoming!