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Coach's Blog

What to Do About Mobility?

By Rob | In Coach's Blog | on September 16, 2012

You have 56 days of mobility for the Whole Life Challenge. What do you do? It can be really overwhelming to think about what you need to work on and what to do. Watch the website as we will be adding some videos and articles to help out.

Make sure you have some tools available to help you out:

  • Foam Roller
  • Lacrosse Ball
  • Yoga Straps, bands or a towel

A good bet is to put lots of focus on your hips (hip flexors, glutes, piriformis, hamstrings) and shoulders (pecs, delts, traps, scapular area and lats). If you are stretching make sure that you hold the positions for at least 30 secs to a minute.

If you only have 10 minutes to spare, only focus on up to 3 poses or areas. For instance:

  • Samson stretch 3 x R/L for 30 secs each side… Total 3 minutes
  • Foam Roll Piriformis 2 minutes each R/L Total 4 minutes
  • Stretch Pecs 3 x R/L for 30 secs each side Total 3 minutes

Look for more tips upcoming!

One Comment to "What to Do About Mobility?"

  • Joe says:

    September 18, 2012 at 8:26 am - Reply

    That’s my boy!

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