Meet Tom and Beth! This great couple have been members of CrossFit West Houston since February. You can see these wonderful folks either during the noon class or afternoons. They are also typically at the Olympic Classes and Yoga tool. They are making health and fitness a priority! If you don’t know these folks, take the time to say hi to this warm and wonderful couple!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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4 Comments to "Meet Tom and Beth"
Mom and Dad says:
September 17, 2012 at 11:15 am -
What a handsome and buff couple.
Daniel says:
September 19, 2012 at 7:34 am -
go Toooom
Joan and Mom says:
September 19, 2012 at 2:32 pm -
You guys rock! — glad to see you enhoying yourself and getting fit. My exercise program consists of hauling stuff out of Chestnut Street. Our diet involves me cooking every night and making sure Mom is getting some balance in her diet. If she had her choice, she would be joining you in your diet program. – She is not overweight, but could miss meals without some reminders. We are doing okay – glad your are happt.
Katie says:
September 20, 2012 at 4:50 pm -
You two are amazing. What inspirations and role models you are. Thamk you for,sharing your story. AND you look beautiful! Great job and keep it up.
And I love you both.
Sister