Strength:
Every Minute on the Minute for 10 minutes:
Snatch Grip Deadlift x 2 Reps
*Add weight after 5th minute
Conditioning: 3 Rounds for Time
10 Power Cleans (135/95 lbs)
15 Wall Ball Shots (20/14 lb)
Choose a Power Clean weight you can move fairly quickly. This should be a short burner.
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