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Workouts

9/12/12

By admin | In Workouts | on September 11, 2012

Strength: Work with a partner and accumulate 2:00 in the L-sit position as quickly as possible.

Partner WOD: 15 min AMRAP

80m Pinch Grip Plate Carry

Row for Calories

One partner rows while the other partner carries a plate in each hand by the fingertips 40m down and back.

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