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Workouts

9/10/12

By admin | In Workouts | on September 9, 2012

Skill: KB Work

Strength: Double KB Complex

Press x 5

Front Squat x 5

Swings x 5

Conditioning: Partner WOD

2 Rounds for Time:

100m Run

200m Run

400m Run

*I go, you go format. Rest while your partner runs.

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