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Workouts

9/9/12

By admin | In Workouts | on September 8, 2012

WOD: 6 Rounds for Reps

Within 1:30, complete the following:

3 Heavy Squat Cleans

5 Burpees

AMRAP Double Unders (Lateral Jumps)

Rest 2:30 between rounds. Choose a squat clean weight that is heavy but not close to failure.

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