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Uncategorized

9/8/12 CFKids

By Rob | In Uncategorized | on September 7, 2012

Warm up

3x

1 length lunges

1 length inch worms

10 Arm Circles F/B
Virus Tag

3 mins

Skill

Spiderman Crawls

Frog Stands

WOD

AMRAP in 5 mins

7 Burpees

7 Air Squats

Run 25 m

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