Strength:
Weighted Pull-Ups x 5
Stationary Dips x 5
LAX Ball/Foam Roll Lats
Conditioning:
12-10-8-6-4-2 Reps for Time of:
Chest to Bar Pull-Ups
Shoulder to Overhead (115/80 lbs)
How many times have you skipped a class because you were intimated by a movement or knew a workout wouldn’t be in your wheelhouse? Check out the guys and girls in the video below. I doubt they cherry pick their WODs.
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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