Weighted Pull-Ups x 5
Stationary Dips x 5
LAX Ball/Foam Roll Lats
12-10-8-6-4-2 Reps for Time of:
Chest to Bar Pull-Ups
Shoulder to Overhead (115/80 lbs)
How many times have you skipped a class because you were intimated by a movement or knew a workout wouldn’t be in your wheelhouse? Check out the guys and girls in the video below. I doubt they cherry pick their WODs.