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Workouts

9/6/12

By admin | In Workouts | on September 5, 2012

Strength: 3 Rounds

Double KB Strict Press x 5

Double KB Front Squat x 5

Samson Stretch x 30 sec R/L

Conditioning:

500m Run

50 Sit-Ups

40 Double Unders

40 Sit-Ups

300m Run

30 Sit-Ups

20 DU

20 Sit-Ups

100m Run

10 Sit-Ups

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