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Uncategorized

Tue 9/4/12

By admin | In Uncategorized | on September 3, 2012

1. Squat Clean – 3, 3, 3, 2, 2, 1, 1

2. Push Press – Build to a Heavy set of 3 in 10 min

3A. KB Lunge x 12 steps (hold KB in each hand, arms extended) x 3 sets

3B. Weighted Push-Ups x 8 Reps x 3 sets

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