Strength: 5 sets
Clean Grip Deadlift x 3 (focus on speed)
Floor Press (with bar) x 5
LAX Ball Piriformis x 45 sec
*Work with a partner and move through this in a “you go, I go” format with short breaks between movements.
Conditioning: 2 Rounds for Time and Reps
P1: 250m Row
P2: AMRAP Air Squats
P1: AMRAP Air Squats
P2: 250m Row
*Both partners work at the same time. While one partner rows, the other completes as many air squats as possible. Total Score = Time (in seconds) – Squat Reps. The lower the score, the better.
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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