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Uncategorized

Wed 8/29/12 + Thu 8/30/12

By admin | In Uncategorized | on August 29, 2012

1. Hang Power Clean + 3 Front Squats – Build to Max set in 15 minutes

2A. 10 Bar Dips; rest 30 sec; x 4

2B. 10 Hip Extensions; rest 30 sec; x 4

3. 750m Cool Down Row at 60% Intensity

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