1. Hang Power Clean + 3 Front Squats – Build to Max set in 15 minutes
2A. 10 Bar Dips; rest 30 sec; x 4
2B. 10 Hip Extensions; rest 30 sec; x 4
3. 750m Cool Down Row at 60% Intensity
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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