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Workouts

8/25/12

By admin | In Workouts | on August 24, 2012

WOD: Working with a partner and with only one partner working at a time, complete the following:

30 HSPU (switch every 5 reps)

60 Heavy Ball Slams (switch every 10 reps)

90 Sit-Ups (switch every 15 reps)

200 Double Unders (switch as needed)

800m Run (done as 4 x 200m sprints, switch after each one)

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