Warm Up
3x
High Knees
Butt Kickers
Toy Solidiers
Then
4 x Bear Crawls
4x max Broad Jumps
2 x 8 to 10 Bodyweight rows
2 x alligator walks on frisbees
WOD
5 Min AMRAP
20 burpees 1x buy in
then AMRAP
10 Jumping Jacks
5 Broad Jumps
Run to 2nd A/C Unit
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