• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Uncategorized

8/25/12 CF Kids

By Rob | In Uncategorized | on August 24, 2012

Warm Up

3x

High Knees

Butt Kickers

Toy Solidiers

Then

4 x Bear Crawls

4x max Broad Jumps

2 x 8 to 10 Bodyweight rows

2 x alligator walks on frisbees

WOD

5 Min AMRAP

20 burpees 1x buy in

then AMRAP

10 Jumping Jacks

5 Broad Jumps

Run to 2nd A/C Unit

No Comments to "8/25/12 CF Kids"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.