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Uncategorized

Wed 8/22/12 + Thu 8/23/12

By admin | In Uncategorized | on August 21, 2012

1. Snatch Balance – 10 min to work to a heavy single – spend 3 seconds in the rock bottom OHS position

2. Squat Snatch – 5 sets of 2 reps at 75 – 90% of 1RM

3A. Box Squat Jumps x 5 reps x 3 sets

Rest 30 sec

3B. Snatch High Pull (at or above weight from part 2) x 3 reps x 3 sets

Rest 60 sec

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