Two Attempts at Max DUs in 30 seconds
Back Squat x 5 (80% 1RM)
Single Leg Deadlift x 5 R/L
Primal Squat x 30 sec
Conditioning: 12 min AMRAP
Double-Unders x (Max Reps Performed in 30 sec Skill Test – take your best score)
Burpees x 5-10-15… Add 5 burpees per Round
For example, if you complete 33 DUs and 37 DUs in the skill portion you will use 37 DUs in your WOD and will complete 37 DUs, 5 Burpees, 37 DUs, 10 Burpees, and so on for 12 minutes.
August 20, 2012 at 8:27 pm -
Ryan can u pls post part II? (on this same post if u can). Thanks man!
Ryan H says:
August 21, 2012 at 12:03 pm -
Sure thing Luis.. here you go:
I’m not sure if the rest of the videos in the series are free or not, but if you’re not subscribed to the CF Journal it’s the best $25 you’ll spend all year.