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Workouts

8/21/12

By admin | In Workouts | on August 20, 2012

Skill:

Two Attempts at Max DUs in 30 seconds

Strength:

Back Squat x 5  (80% 1RM)

Single Leg Deadlift x 5 R/L

Primal Squat x 30 sec

Conditioning: 12 min AMRAP

Double-Unders x (Max Reps Performed in 30 sec Skill Test – take your best score)

Burpees x 5-10-15… Add 5 burpees per Round

For example, if you complete 33 DUs and 37 DUs in the skill portion you will use 37 DUs in your WOD and will complete 37 DUs, 5 Burpees, 37 DUs, 10 Burpees, and so on for 12 minutes.

Double-Unders with Carl Paoli- The Position

2 Comments to "8/21/12"

  • Luis says:

    August 20, 2012 at 8:27 pm - Reply

    Ryan can u pls post part II? (on this same post if u can). Thanks man!

  • Ryan H says:

    August 21, 2012 at 12:03 pm - Reply

    Sure thing Luis.. here you go:

    https://journal.crossfit.com/2011/03/theposition1doubleunder.tpl

    I’m not sure if the rest of the videos in the series are free or not, but if you’re not subscribed to the CF Journal it’s the best $25 you’ll spend all year.

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