• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Uncategorized

Mon 8/20/12 + Tue 8/21/12

By admin | In Uncategorized | on August 19, 2012

Skill: Behind The Neck Jerk – Spend 10 minutes getting familiar with movement and concentrating on technique, NOT load.

1. Front Squat Warm-Up – 10, 8, 5, 3, 3 – work up to Squat Clean Weight

2. Squat Clean – 5 sets of 2 reps at 75 – 85% of 1RM

3. 200m Single Arm Farmer’s Carry – Switch Hands every 50m – Go HEAVY

No Comments to "Mon 8/20/12 + Tue 8/21/12"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.