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Workouts

8/20/12

By admin | In Workouts | on August 19, 2012

Strength:

Snatch x 3

Tough Ring Rows x 8-10

Band Pass Throughs x 5

Conditioning:

15 OHS (95/65 lbs)

200m Run

12 OHS

200m Run

9 OHS

200m Run

Why Do It Right When I Can Do It Wrong?

2 Comments to "8/20/12"

  • Kristen says:

    August 20, 2012 at 11:37 am - Reply

    I signed up for the Whole Life challenge! But, where do I find the blog? I want the bonus:
    ****Join by 9:30 PM tonight, go to the forum and answer 4 questions from Ryan. Get an added bonus!

  • carolina says:

    August 20, 2012 at 1:59 pm - Reply

    Kristen, go to the website http://www.wholelifechallenge.com, log in and click on “Forum”. Under the ‘Just CrossFit West Houston” tab click on “General Questions”.

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