Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "8/20/12"
Kristen says:
August 20, 2012 at 11:37 am -
I signed up for the Whole Life challenge! But, where do I find the blog? I want the bonus:
****Join by 9:30 PM tonight, go to the forum and answer 4 questions from Ryan. Get an added bonus!
carolina says:
August 20, 2012 at 1:59 pm -
Kristen, go to the website http://www.wholelifechallenge.com, log in and click on “Forum”. Under the ‘Just CrossFit West Houston” tab click on “General Questions”.