Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
August 20, 2012 at 11:37 am -
I signed up for the Whole Life challenge! But, where do I find the blog? I want the bonus:
****Join by 9:30 PM tonight, go to the forum and answer 4 questions from Ryan. Get an added bonus!
August 20, 2012 at 1:59 pm -
Kristen, go to the website http://www.wholelifechallenge.com, log in and click on “Forum”. Under the ‘Just CrossFit West Houston” tab click on “General Questions”.