Strength:
Snatch x 3
Tough Ring Rows x 8-10
Band Pass Throughs x 5
Conditioning:
15 OHS (95/65 lbs)
200m Run
12 OHS
200m Run
9 OHS
200m Run
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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2 Comments to "8/20/12"
Kristen says:
August 20, 2012 at 11:37 am -
I signed up for the Whole Life challenge! But, where do I find the blog? I want the bonus:
****Join by 9:30 PM tonight, go to the forum and answer 4 questions from Ryan. Get an added bonus!
carolina says:
August 20, 2012 at 1:59 pm -
Kristen, go to the website http://www.wholelifechallenge.com, log in and click on “Forum”. Under the ‘Just CrossFit West Houston” tab click on “General Questions”.