Strength:
Snatch x 3
Tough Ring Rows x 8-10
Band Pass Throughs x 5
Conditioning:
15 OHS (95/65 lbs)
200m Run
12 OHS
200m Run
9 OHS
200m Run
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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2 Comments to "8/20/12"
Kristen says:
August 20, 2012 at 11:37 am -
I signed up for the Whole Life challenge! But, where do I find the blog? I want the bonus:
****Join by 9:30 PM tonight, go to the forum and answer 4 questions from Ryan. Get an added bonus!
carolina says:
August 20, 2012 at 1:59 pm -
Kristen, go to the website http://www.wholelifechallenge.com, log in and click on “Forum”. Under the ‘Just CrossFit West Houston” tab click on “General Questions”.