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Workouts

8/19/12

By admin | In Workouts | on August 18, 2012

WOD #1: 7 min AMRAP Ladder:

1 Strict Pull-Up

1 Hand-Release Push-Up

2 Strict Pull-Ups

2 Hand-Release Push-Ups

. . . continue up the ladder.

Rest 3 minutes

WOD #2: For Time

300m Row

200m Single Arm Farmer’s Carry

100 Double-Unders

2 Comments to "8/19/12"

  • David H says:

    August 23, 2012 at 11:21 am - Reply

    Ryan,
    Is there an Rx weight for dumbbell on the farmer’s carry?
    Thanks,
    David (M\26\5’11″\170)

    1. Ryan says:

      August 24, 2012 at 4:31 pm - Reply

      Hi David – sorry for the late reply- I’m just now seeing this. Most of our men used a 70lb KB on this? Are you following our Oly lifting programming on your own? Shoot me an e-mail at ryan@crossfitwesthouston.com and we can talk. Thanks!

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