WOD #1: 7 min AMRAP Ladder:
1 Strict Pull-Up
1 Hand-Release Push-Up
2 Strict Pull-Ups
2 Hand-Release Push-Ups
. . . continue up the ladder.
Rest 3 minutes
WOD #2: For Time
300m Row
200m Single Arm Farmer’s Carry
100 Double-Unders
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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2 Comments to "8/19/12"
David H says:
August 23, 2012 at 11:21 am -
Ryan,
Is there an Rx weight for dumbbell on the farmer’s carry?
Thanks,
David (M\26\5’11″\170)
Ryan says:
August 24, 2012 at 4:31 pm -
Hi David – sorry for the late reply- I’m just now seeing this. Most of our men used a 70lb KB on this? Are you following our Oly lifting programming on your own? Shoot me an e-mail at ryan@crossfitwesthouston.com and we can talk. Thanks!