Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
August 17, 2012 at 7:16 am -
Greatest workout attire these eyes have ever seen!
August 17, 2012 at 9:38 am -
B-Dawg keeping it classy!