Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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One Comment to "The Cool Down"
Eric Vaughn says:
August 29, 2012 at 6:06 pm -
Rob,
This has been lost with a lot of Crossfit participants. People need to be re-educated on this. Throwing up is not a cool down. Good job.