Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Eric Vaughn says:
August 29, 2012 at 6:06 pm -
This has been lost with a lot of Crossfit participants. People need to be re-educated on this. Throwing up is not a cool down. Good job.