Do you feel tight and lacking in range of motion in your joints? Would you like to increase your flexibility in both the short and long term while increasing your athletic performance and functional range of motion? Join Dr. Floyd Powell with Airrosti for a hands on clinic on PNF (proprioceptive neuromuscular facilitation) stretching. PNF stretching is used in athletic and clinical applications to increase functional range of motion and muscular facilitation utilizing both passive and active contraction during the stretching process. When compared to static and dynamic stretching, PNF has consistently shown to have greater gains at a faster rate to improve both passive and active flexibility. This is vital for the Crossfit athlete where functional movements rely on full ranges of motion to reduce risks of injury. This will be a partnered event to maximize efficiency and effectiveness.
Don’t miss out on an opportunity to learn an amazing and effective way to stretch. P.N.F. stretching stands for Proprioceptive Neuromuscular Facilitation and is used widely in athletic and clinical circles to
Come join us for PNF stretching techniques from Dr. Floyd Powell with Airrosti!
When: Monday August 27 @ 6:30 PM