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Uncategorized

8/11/12 CF Kids

By admin | In Uncategorized | on August 11, 2012

Warm Up

3x

Burpee Broad Jumps

Bear Crawl

Crab Walk

Skipping

Death by 20 m

minute 1 …1 sprint

minute 1….2 sprints etc

max 8 minutes

Skill

Deadlift

WOD

AMRAP in 5 min

1 Push Up

2 Sit Ups

3 squats

2 Push Ups

4 Sit Ups

6 Squats

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