Strength
Heavy Goblet Squats 5×3
Push Ups 5 x max
LAX Ball on Shoulders
2 Arm Russian Swings Reverse Ladder
7
7-6
7-6-5
7-6-5-4
7-6-5-4-3
7-6-5-4-3-2
7-6-5-4-3-2-1
***10 second count between reps
4 Rounds
100 m Farmers Carry Right hand 10 Swings R
100 m Farmers Carry Left hand 10 Swings L
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