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Uncategorized

Wed 8/8/12 + Thu 8/9/12

By admin | In Uncategorized | on August 7, 2012

1. Snatch Balance – In 8 minutes, work up to a Heavy Single

2. Full (Squat) Snatch – Work Up to a Heavy Single in Sets of 3, 2, or 1. Find a new 1RM if you’re feeling good.

3A. Strict Press – 5, 3, 2, 5, 3, 2, 8, 8

3B. 10 Supermans (hold top position for 2 seconds)

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