1. Snatch Balance – In 8 minutes, work up to a Heavy Single
2. Full (Squat) Snatch – Work Up to a Heavy Single in Sets of 3, 2, or 1. Find a new 1RM if you’re feeling good.
3A. Strict Press – 5, 3, 2, 5, 3, 2, 8, 8
3B. 10 Supermans (hold top position for 2 seconds)
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