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Workouts

8/8/12

By admin | In Workouts | on August 7, 2012

Happy Birthday Coach Mo!!!

Mo’s “Great 28” B-Day WOD:

28 Burpees

28 Box Jumps (24/20″)

28 Cleans (135/95 lbs)

28 Pull-Ups

28 Push-Ups

28 Jumping Lunges

4 Comments to "8/8/12"

  • Joe S says:

    August 7, 2012 at 7:46 pm - Reply

    Happy birthday mo

  • Jodie says:

    August 7, 2012 at 9:39 pm - Reply

    HAPPY BIRTHDAY, MO!!!!!!!!!!!!!!!!!!!!!!!!!! Have two chocolate milks tomorrow!

  • Burton says:

    August 8, 2012 at 8:08 am - Reply

    That’s what I’m talking bout MOAB!

  • Carolina says:

    August 8, 2012 at 8:25 am - Reply

    Happy Birthday Mo!! 🙂

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