Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "8/8/12"
Joe S says:
August 7, 2012 at 7:46 pm -
Happy birthday mo
Jodie says:
August 7, 2012 at 9:39 pm -
HAPPY BIRTHDAY, MO!!!!!!!!!!!!!!!!!!!!!!!!!! Have two chocolate milks tomorrow!
Burton says:
August 8, 2012 at 8:08 am -
That’s what I’m talking bout MOAB!
Carolina says:
August 8, 2012 at 8:25 am -
Happy Birthday Mo!! 🙂