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Uncategorized

8/7/12 KB

By Rob | In Uncategorized | on August 7, 2012

Get Ups

10 minutes

Complexes

4 Rounds R/L

5 Press

5 Squats

5 Swings

**Perform 5 Press, 5 Front Squats, 5 Swings then switch arms

Conditioning

20 Burpees

Run 400 m

40 Two Arm Russian Swings

Run 400 m

20 Burpees

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