Integrated Mobility is a form of manual therapy that uses the principles of sports, Swedish, deep tissue massage and postural assessment to help you optimize your movement. It helps accommodate the stress that any repetitive motion/posture imposes on the body. By assessing soft tissue health and range of motion, an Integrated Mobility therapist can address your individual needs, correct faulty biomechanics and improve your performance and overall quality of life.
Integrated Mobility helps active people:
Too often people that desire these results are very committed to and are strict about their diets and exercise. However, they neglect their recovery and fall short of optimal mobility. Integrated Mobility helps bridge that gap.
During an Integrated Mobility Therapy sessions, the therapist makes use of:
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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