Imagine that you can regain and control your health and fitness no matter your circumstances. With your commitment and control of the circumstances, you can create a life where you get nothing less then the results you want, crave and deserve! How would that feel? What can you achieve in 8 weeks? How will your life, health and performance improve?
Beginning August 15th, you will be able to register for the Whole Life Challenge. Affiliates from around the world will be participating with a world wide leader board, but you will only be competing with the people from CrossFit West Houston. You can register here beginning August 15th. See the Whole Life Challenge Worldwide Rules here!
Here are some highlights:
Take the challenge! Give awesome! Get awesome! Be awesome!
****Special note when reading the rules, while the rules state that “legumes ARE permitted” we highly recommend that you do not include them*****
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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