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Uncategorized

8/5/12

By admin | In Uncategorized, Workouts | on August 4, 2012

Strength: 3 Rounds

10 Tough Ring Rows

5 High Box Jumps

Couch Stretch x 30 sec R/L

Conditioning: With a partner, complete the following for time:

80 Push-Ups (one hand on slam ball, switch hands each rep and switch partners as needed)

60 Cal Row (switch every 15 calories)

80 Weighted Sit-Ups (with slam ball, switch every 20 reps)

60 Cal Row (switch every 15 calories)

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