Strength: 3 Rounds
10 Tough Ring Rows
5 High Box Jumps
Couch Stretch x 30 sec R/L
Conditioning: With a partner, complete the following for time:
80 Push-Ups (one hand on slam ball, switch hands each rep and switch partners as needed)
60 Cal Row (switch every 15 calories)
80 Weighted Sit-Ups (with slam ball, switch every 20 reps)
60 Cal Row (switch every 15 calories)
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