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Workouts

8/4/12

By admin | In Workouts | on August 3, 2012

WOD:

Clean and Jerk (95/65 lbs):

10-9-8-7-6-5-4-3-2-1

Ball Slams (20/15 lbs):

1-2-3-4-5-6-7-8-9-10

*10 C&J, 1 Ball Slam, 9 C&J, 2 Ball Slams, etc…

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