Agility Ladder Warm Up
4x Through
2 foot hops
Right foot hops
left foot hops
Two Feet in , two feet out alternating
high knees in
Tumbling for 10 minutes
Forward Rolls
Backwards Rolls
Skill
Air Squat
Push Up
WOD
AMRAP in 5 minutes
Begin with a 30 sec plank
Then AMRAP
10 Air Squats
10 Push Ups
Run to 3rd A/C unit
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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2 Comments to "8/4/12 CF Kids"
Jodie says:
August 7, 2012 at 9:41 pm -
LOVE, LOVE, LOVE!!!
Carolina says:
August 8, 2012 at 8:27 am -
I love how hard they work! 🙂