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Uncategorized

8/4/12 CF Kids

By Rob | In Uncategorized | on August 3, 2012

Agility Ladder Warm Up

4x Through

2 foot hops

Right foot hops

left foot hops

Two Feet in , two feet out alternating

high knees in

Tumbling for 10 minutes


Forward Rolls

Backwards Rolls

Skill

Air Squat

Push Up

WOD

AMRAP in 5 minutes

Begin with a 30 sec plank

Then AMRAP

10 Air Squats

10 Push Ups

Run to 3rd A/C unit


2 Comments to "8/4/12 CF Kids"

  • Jodie says:

    August 7, 2012 at 9:41 pm - Reply

    LOVE, LOVE, LOVE!!!

  • Carolina says:

    August 8, 2012 at 8:27 am - Reply

    I love how hard they work! 🙂

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