Agility Ladder Warm Up
4x Through
2 foot hops
Right foot hops
left foot hops
Two Feet in , two feet out alternating
high knees in
Tumbling for 10 minutes
Forward Rolls
Backwards Rolls
Skill
Air Squat
Push Up
WOD
AMRAP in 5 minutes
Begin with a 30 sec plank
Then AMRAP
10 Air Squats
10 Push Ups
Run to 3rd A/C unit
2 Comments to "8/4/12 CF Kids"
Jodie says:
August 7, 2012 at 9:41 pm -
LOVE, LOVE, LOVE!!!
Carolina says:
August 8, 2012 at 8:27 am -
I love how hard they work! 🙂