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Uncategorized

8/3/12

By admin | In Uncategorized, Workouts | on August 2, 2012

Strength: 3 Rounds

Goblet Squat x 10

Single Leg Deadlift x 8 R/L

Up Dog Stretch x 30 sec

Conditioning:

4 x 400m Sprint

Rest 2 minutes between efforts

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