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Uncategorized

8/2/12 KB

By Rob | In Uncategorized | on August 2, 2012

Swings

1 Arm Swings

10 Rounds

10 Swings R/L

10 Push Ups

JOG to 2nd a/c unit

***This is not a for time WOD***
Goblet Lunges 3 x 5 R/L

Conditioning

2 Rounds

300 m Farmers Carry

40 Two Arm Swings

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