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Uncategorized

Wed 8/1/12 + Thu 8/2/12

By admin | In Uncategorized | on July 31, 2012

1. 2 Position Snatch (High Hang, Mid Thigh) – 6 sets

2. Back Squat – 5, 3, 2, 5, 3, 2

3A. Hip Extensions x 15 x 3

3B. Push-Ups (Weighted) x 10 x 3

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