This summer has been quite an enigma in Houston. The rains of July kept the temperatures near bearable. With all the rain, August sets up to be extremely hot and humid. As we move into August, it is really important to stay hydrated.
Some studies have shown that most humans are chronically dehydrated. Exercising in the heat causes excessive fluid loss. This combination can be an incredibly dangerous situation. And we are CrossFitters so that adds the intensity to the equation significantly upping the ante.
What are the Signs?
What Are Effects?
Stay hydrated through the heat. It is important to your recovery, performance and health.