Skill:
Max Unbroken HSPUs
Strength: 3 Rounds
Front Squat x 12 Reps at 50% 1RM
Hip Bridge x 30 sec Hold
Conditioning: Complete the following for max meters and reps.
4 min Row for Meters
4 min Rest
4 min Rope Climb x AMRAP – WEAR LEG PROTECTION!
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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