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Workouts

7/31/12

By admin | In Workouts | on July 30, 2012

Skill:

Max Unbroken HSPUs

Strength: 3 Rounds

Front Squat x 12 Reps at 50% 1RM

Hip Bridge x 30 sec Hold

Conditioning: Complete the following for max meters and reps.

4 min Row for Meters

4 min Rest

4 min Rope Climb x AMRAP – WEAR LEG PROTECTION!

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