Skill:
Max Unbroken HSPUs
Strength: 3 Rounds
Front Squat x 12 Reps at 50% 1RM
Hip Bridge x 30 sec Hold
Conditioning: Complete the following for max meters and reps.
4 min Row for Meters
4 min Rest
4 min Rope Climb x AMRAP – WEAR LEG PROTECTION!
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