Strength: 3 Rounds
5 Ring Pull-Ups
3 Hang Power Snatches
LAX Ball Shoulders
Conditioning: 2 Rounds for Time
10 Right Arm DB (or KB) Thrusters
10 Left Arm DB Thrusters
20 Toes to Bar
5 Right Arm DB Thrusters
5 Left Arm DB Thrusters
10 Toes to Bar
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