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Workouts

7/30/12

By admin | In Workouts | on July 29, 2012

Strength: 3 Rounds

5 Ring Pull-Ups

3 Hang Power Snatches

LAX Ball Shoulders

Conditioning: 2 Rounds for Time

10 Right Arm DB (or KB) Thrusters

10 Left Arm DB Thrusters

20 Toes to Bar

5 Right Arm DB Thrusters

5 Left Arm DB Thrusters

10 Toes to Bar

Mechanics of Olympic Weightlifting

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