Strength:
Ring Dips
5 x 3 (Add weight if possible)
Conditioning:
100m Farmer’s Carry
Rest the same amount of time it took you to complete the carry
200m Farmer’s Carry
Rest the same amount of time it took you to complete the carry
300m Farmer’s Carry
Rest the same amount of time it took you to complete the carry. Then:
3 Rounds:
1 min Burpee AMRAP
1 min Rest
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