One amazing thing about the CrossFit West Houston community is we have great people. Those great people refer more wonderful people to keep adding to this great group.
James is one of those great individuals that came to us from our long time members. When James is not doing CrossFit he is teaching World History to some of the future leaders at Memorial High School. And if he is doing that then he is roaming the sidelines making sure that the Mustang Defense is doing it’s job!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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7 Comments to "Meet James"
Jodie Haney says:
July 27, 2012 at 8:57 pm -
We love Coach James!!!
Ryan H says:
July 29, 2012 at 4:36 pm -
This man is a beast! I was lucky enough to witness his handstand PR a couple weeks back and he no joke celebrated for about a full minute. It was awesome. It’s great to see someone with such an outstanding attitude and perspective come and get after it every day. Keep doing what you’re doing James!
robyn says:
July 30, 2012 at 3:04 pm -
Jumping jacks Memorial style are always fun! Love him!
Mo says:
July 31, 2012 at 11:04 am -
Way to go James!
Sandra Exlien says:
July 31, 2012 at 1:40 pm -
Keep up the awesome work!!! Very proud of you!
That’s Truett Allen with the expert video taping skills by the way!! Thanks for your help!
Nate says:
August 1, 2012 at 11:21 pm -
That’s my big brother! BEAST MODE!
Adam D. says:
August 14, 2012 at 10:47 am -
Way to go Coach Johnson (NSHS c/o 98)!