WOD: Teams of Four
“Fire Drill”
1 mile Relay Run (2 partners Run 800m with sledgehammer while other partners chest pass medicine ball)
Then Each Partner Completes:
40 Sledgehammer Swings
40 Air Squats
40 Sit-Ups
40 Russian Swings
1 mile Relay Run (All Partners run together and each must carry the sledge for 400m)
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