Strength: 3 Rounds
Squat Clean x 5
Weighted Push-Ups x 8-12
Foam Roll / LAX Ball Piriformis
Conditioning: Death by 20m Sprint
1 x 20m sprint on Min 1
2 x 20m sprint on Min 2
3 x 20m sprint on Min 3
…. Add 1 sprint every minute until you can no longer complete them within the minute.
Then:
Heavy Russian Swings x Max Reps in 1 Set
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