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Uncategorized

7/26/12 KB

By Rob | In Uncategorized | on July 25, 2012

Skill

Get Ups 10 Minutes

Swing/Goblet Descending Ladder

10 Swings/ 10 GS

9 Swings/9 GS

8 Swings/8 GS

etc.

Conditioning

25 Push Ups

25 Swings R/L

15 Push Ups

15 Swings R/L

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