Strength: 3 Rounds
Back Squat x 10 (50-60% of Current 5 Rep Weight)
Strict KB Press x 3R/3L (Heavy)
Chair Stretch x 30 sec R/L
Conditioning: 2 Rounds of the following.
5 min AMRAP:
5 Hang Power Cleans
3 Push Press
8 Ball Slams
*Rest 2 minutes between rounds. 5 min on, 2 min off, 5 min on. Score each round separately.
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