• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

7/21/12

By admin | In Workouts | on July 20, 2012

WOD: Working with a partner, complete the following for max reps.

4 min AMRAP: Sledgehammer Swings / 100m Run (P1 swings while P2 runs, then switch)

Rest 1 min

4 min AMRAP: 50 ft. Alligator Walks (partners alternate every 50 ft.)

Rest 1 min

4 min AMRAP: Partner Wall Ball Shots (alternate every rep)

Rest 1 min

4 min AMRAP: Burpee Box Jumps (alternate every rep)

No Comments to "7/21/12"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.