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Workouts

7/20/12

By admin | In Workouts | on July 19, 2012

Strength: 15 minutes

Squat Clean x 2

Ring Push-Ups x 5-10

Hip Bridge x 3 (10 sec hold at top, 3 sec rest at bottom)

Conditioning: 7 min AMRAP

200m Run

100m Uneven Farmer’s Carry (50m R/L)

20 KB SDHP

100m Uneven Farmer’s Carry (50m R/L)

10 Burpees

Max Reps American KBS in Remaining Time

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