Strength: 15 minutes
Squat Clean x 2
Ring Push-Ups x 5-10
Hip Bridge x 3 (10 sec hold at top, 3 sec rest at bottom)
Conditioning: 7 min AMRAP
200m Run
100m Uneven Farmer’s Carry (50m R/L)
20 KB SDHP
100m Uneven Farmer’s Carry (50m R/L)
10 Burpees
Max Reps American KBS in Remaining Time
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