Strength: Push Jerk
Push Jerk x 5-3-3-1-1-1 (Find 1RM)
2 Max Effort Broad Jumps between each set
Conditioning: Double Tabata Mash-Up
6 Rounds of:
40 sec DB Push Press
20 sec Rest
40 sec Stone Shoulders
20 sec Rest
*Score total reps for each movement separately.
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