Strength: 3 Rounds
Back Squat x 5 Reps (Add 5 lbs to last week’s weight)
Handstand hold x 10 to 30 seconds (Advanced do shoulder touches)
Couch Stretch x 30 sec R/L
Conditioning: 10 min AMRAP
1600m Row (1400m Row for women)
Max Reps Double Unders in Remaining Time
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