Strength:
Front Squat x 5-4-3-2 (build to a 2 Rep Max)
Foam Roll Thoracic/Front Rack Stretch between sets
Conditioning: 4 Rounds for Time
21 Wall Ball Shots (20/14 lbs)
14 Toes to Bar
7 Deadlifts (75% 1RM)
*15 minute cutoff. Scale as needed so there are no major slowdowns.
Kipping Toes to Bar with 2010 CF Games Champ Graham Holmberg
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