Strength:
Front Squat x 5-4-3-2 (build to a 2 Rep Max)
Foam Roll Thoracic/Front Rack Stretch between sets
Conditioning: 4 Rounds for Time
21 Wall Ball Shots (20/14 lbs)
14 Toes to Bar
7 Deadlifts (75% 1RM)
*15 minute cutoff. Scale as needed so there are no major slowdowns.
Kipping Toes to Bar with 2010 CF Games Champ Graham Holmberg
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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