Work with a partner and complete three rounds of the following in any order, resting as needed between efforts.
Ring Pull-Ups/Ring Rows for Max Unbroken Reps
Reverse Med Ball Throw (20/14 lbs) – 5 attempts for Max Distance
Strict DB Press (Heavy) for Max Unbroken Reps
300 yard Shuttle Run for Time (6 x 50 yd)
It’s Not Me – It’s You by Whole 9