WOD:
Work with a partner and complete three rounds of the following in any order, resting as needed between efforts.
Ring Pull-Ups/Ring Rows for Max Unbroken Reps
Reverse Med Ball Throw (20/14 lbs) – 5 attempts for Max Distance
Strict DB Press (Heavy) for Max Unbroken Reps
300 yard Shuttle Run for Time (6 x 50 yd)
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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